Sometimes the best yoga poses are the ones that you’re a little shy to do in public. Think happy baby, a full-on savasana, or lion’s pose, aka that breathy exhale that involves rolling your eyes back ...
STATEN ISLAND, N.Y. — Would you like to look 10 years younger than your age? Would you like the wrinkles around your mouth and jaw line to soften? Would you like your thyroid gland to have improved ...
Yoo goes beyond downward dog to teach children yoga poses that mimic animals like a butterfly, frog, and cat. In alternating spreads, children demonstrate the steps for achieving each pose (“Lie on ...
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