The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

A calming nighttime routine can transform the way you sleep and ultimately improve your quality of life. These five therapist-approved habits can help you unwind and prepare your mind and body for ...

Success is about more than what you accomplish during the day. It’s also about how you prepare the night before. Why? A solid evening routine promotes productivity, mental clarity, and overall ...

Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Members of the editorial and news staff of the Los Angeles magazine and the Engine Vision Media Network were not involved in the creation of this content. Photo Source: Adobe Stock What does it mean ...

It’s finally summer, which means one thing: freedom. No school! No homework! Without back-to-back classes or a full day’s worth of extracurriculars, you finally have the time to do…exactly what now?

Having a calming bedtime routine is key to getting a good night’s sleep, but sometimes it can be hard to wind down at the end of a long day. Music is a great de-stresser, so what better way to get ...

Vacations are supposed to be relaxing, but sometimes they're not. Try these practical solutions for enjoying your vacations more and returning home rejuvenated. 1. Develop a Return Routine A return ...

Raksha Bandhan is all about love, laughter, endless conversations, and yes—plenty of sweets and snacks. But once the celebrations wind down, many of us are left feeling mentally and physically drained ...