Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Lake Tahoe offers residents a variety of ways to maintain their mental well-being. The serene surroundings and natural beauty of the area provide a perfect backdrop for relaxation practices that ...

In the last few years, the practice of relaxation has become quite popular owing to the high level of stress prevalent in ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...