The foods that could be ruining your sleep – and the ones that can fix it - FOOD FOCUS: You might blame stress, screens or ...

You can take ashwagandha at any time of day. Taking it in the morning may benefit focus and anxiety, while taking it at night ...

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

To formally introduce its Sleep & Restore collection, the brand is rolling out a campaign starring athlete Josh Allen. Natrol has launched a new sleep supplement line designed to help users relax, ...

Your mattress has the biggest impact on how comfy (or not) you feel in bed, how quickly you fall asleep, how often you wake up during the night, and how refreshed you feel in the morning ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...

Stephany Daniel Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually some truth ...

Hypnic jerks (sometimes called sleep starts or hypnagogic jerks) are brief muscle contractions that can affect your whole ...