Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

The Best Spa Music for Massage, Sauna, Hammam, Wellness, Reiki Touch, Relax at Home, Stress Relief. Relaxing Bath Music, Bath Music, Relaxing Spa Music for Sauna, Massage and Deep Relaxation ...

The new year brings with it new opportunities to make lifestyle adjustments. While many individuals pursue physical fitness, some turn to alternative healing methods to keep a healthy mind and spirit.

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

This story was originally published in Group Therapy, a weekly newsletter answering questions sent by readers about what’s been weighing on their hearts and minds. Sign up here to get it in your inbox ...

Izzy and Jasmin Harsono look at how meditation can help us move through sadness, pain and grief. Jasmin Harsono is a multisensory artist, meditation guide specialising in energy and sound, author of ...