bluefridayasmr on MSN

Fall Asleep Fast: 2-Minute Sleep Technique

In this quick and effective ASMR video, you'll discover a simple 2-minute sleep technique designed to help you fall asleep ...
Hosted on MSN

My sleep tracker says I fall asleep in 7 minutes — here's how I do it

I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...
Health.com

5 Proven Ways to Fall Asleep Faster

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...
Yahoo

Freeze your cherries, eat a cup of beans daily and try this hack to fall asleep fast — plus 9 more health tips to help you have a great week

Hello, Yahoo readers! My name is Kaitlin Reilly, and I’m here to share the best health and wellness tips from around the internet. And speaking of spending time in the real world: This week, Yahoo ...