At the end of a hectic day, do you have a twinge in your back, knot in your stomach, or pounding in your head? The Chinese believe that aches and pains are the result of a blockage in vital energy, or ...

Friday reporter gets introduced to the ancient Chinese practice of qigong She has through meditation found the strength to extricate herself out of a waist-deep mudslide and speed the healing process ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

In the ancient practice of Qigong (chi-kung), energy is achieved through defined physical postures, breathing techniques and focused intentions. The Chinese employed Qigong for physical, mental and ...

Contact this contributing writer at [email protected]. Classes What: Qigong and Tai Chi Easy, a four-week series of classes When: Start Monday, Feb. 16, 11 a.m.-noon, or Thursday, Feb. 19, 6-7 p.m.

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

These movements can be performed both standing up or sitting down, and there are thousands of different postures that can be strung together. You can also practice qigong as a single movement that is ...