With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

Martial arts practitioners around the globe are inviting the community to join an international health activity with World Tai Chi & Qigong Day. The free and educational annual event showcases the ...

Qigong (pronounced "chee-gung") is a mindful movement practice that Chinese (Taoist) medicine has been utilizing for thousands of years to improve health, and vitality, as well as increase energy (qi) ...

In Chinese medicine, “qi” is defined as energy, life force and ebbs and flows in balance. Element of qi — which is pronounced chi — that are out of balance are thought to affect one’s vitality. On a ...

As interest in Chinese medicine grows, we examine the belief behind this ancient health system and find out how it can help heal your body. What is it? Tui Na (pronounced twee-nah) meaning 'push' and ...

In Chinese medicine, “qi” is defined as energy, life force and ebbs and flows in balance. Element of qi — which is pronounced chi — that are out of balance are thought to affect one’s vitality. On a ...