Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Taking a pre-workout supplement before working out may provide benefits like increased performance, less muscle soreness, and ...

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...