Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

Yoga takes a unique approach. It doesn't try to control the physical aspects of diseases like medicine does. Instead, it offers a way to deal with health issues that involve both the body and the mind ...

RANA is life force. It is the energy within us that makes us alive. In Sufism, it is referred to as the Force, in Chinese and Japanese philosophy, as Chi and Ki. This force determines our vitality and ...

This exercise balances the left and right hemispheres of the brain. It helps you relax and is almost always practiced before starting any meditation. @Shutterstock Here, we list the different ...