I had agreed, along with 11 other people from my congregation, to attend a program on congregational discernment, but I was not looking forward to it. I was skeptical of the diocese’s ability to teach ...

Entrepreneur, speaker and philanthropist Vijay Eswaran has spent his career cultivating expertise in leadership and mindfulness. In addition to founding and serving as executive chairman of a Hong ...

No matter how much you understand about mediation’s benefits or enjoy the experience of having someone like J Balvin to guide you through it, some may still find it hard to practice regularly. Even in ...

I’m a relatively new pastor, and most of my clerical life—all but two months—has been spent in the grip of the COVID pandemic. I’ve spent more time than I care to admit trying to mitigate the ...

You may have heard the adage that it takes 10,000 hours to become a master of a craft. However, the real trick is to pick a specific target and practice towards this. Researcher John Hayes discovered ...

The word oratory speaks for itself. And the expression is well worth it, since everything related to the art of expressing oneself in public places the emphasis on eloquence and the ability to ...

Among all the creatures upon this earth, the human being is the only one who can enter within and get to know the real self. I don’t think mastering quantum theory or rocket science is as difficult as ...

In a world that has become much safer to express your emotions and much more accepting of differing views and opinions, a huge portion of the population are still practitioners of stoicism or the art ...