a hand picking up a bunch of bananas at the grocery store - Elena Noviello/Getty Images Potassium is found in all of the tissues in our body, and is essential for our cells to function properly.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...

Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, regulating chemical reactions, and performing other important functions. Despite its important ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potassium is important for kidney, heart, muscle, and brain ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Potassium is an essential mineral involved in ...