To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Get ready for an attitude adjustment. Being a “negative person” or a “positive person” isn’t set in stone — and using a really simple trick that anyone can learn could change your mood, your ...

Whether they’re positive or negative, our thoughts are powerful. When receiving feedback on a project at work, an athletic performance, or an academic paper, we tend to be more affected by negative ...

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

On any given day, we’re bombarded with negative emotions and memories weaving webs of self-doubt and anxiety. These upsetting thoughts may entrap us from making decisions, paint our self-image ...

The commonly-held belief that attempting to suppress negative thoughts is bad for our mental health could be wrong, a new study from scientists at the University of Cambridge suggests. Researchers at ...