When it comes to intimacy health and well-being, we all want to know that we’re normal. Whether you pleasure yourself a few times a day, swear it off completely or find that you’re somewhere in ...

Self-care is any activity or habit that promotes health and well-being. Self-care practice comes in many shapes and forms, from physical activities such as exercising to mental activities like ...

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

New year’s resolutions often meet their fate in the first few weeks of the new year. We make these promises with the intention of bettering ourselves. However, those promises are often not realistic ...