There's no doubt about it: the humble plank is an elite full-body move. It might look easy, but maintaining a perfectly executed plank hold for any length of time earns you legitimate bragging rights, ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Amy Pattison, founder of Fat To Fit Amy, joined River City Live to share the power of endurance planking and how this one simple move can build strength, stamina, and mental grit at any age. As a fat ...

When you're doing a plank, you're (hopefully) concentrating on your form. Actually performing the exercise correctly is more challenging that just bracing your elbows on the ground and holding ...

Third time’s the charm. Ryan Seacrest nearly fell again on set of Wheel of Fortune when he faced the night’s winner to a planking challenge. The contestant did the challenge in heels while the game ...