A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

Planks are much harder than they look — the position uses so many muscle groups, it's easy to do it incorrectly. I recommend doing a modified plank if you’re new to fitness so you avoid the ...

Using a stability ball, you can crank up the intensity on your core muscles while holding a forearm plank position on an incline. The move tests shoulder and core stability and balance ...

Under Armour posts better-than-anticipated profit and sales and boosted guidance as its turnaround plan "is gaining traction.

Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing ...

He revealed that some of the best options include plank rows and stability back extensions. Read on to discover all six! Seated cable rows can be great for targeting the muscles in the upper and ...

Struggling to hold a plank for one minute? You're not alone. Many find this seemingly simple exercise challenging due to the significant core, shoulder strength ...

The double-sided Plank Firm is a flat, firm mattress designed for sleepers who want strong support with minimal cushioning.

I don’t believe the consumer’s mad at us, we just have to give them a reason to want to engage with us again,” CEO Kevin ...

Network Rail has helped the Talyllyn Railway in a project to display a standard gauge wagon in the livery of the former ...

Critics worry that a political agenda motivated the removal of the LGBTQ minor and other programs at Texas A&M.