That's why PS created a 30-day plank challenge you can do at home. The goal of this plank challenge is to target multiple ...

This 30-day challenge is designed to help you progress the amount of time you can hold a plank position, essentially by holding a standard plank for longer periods. But it also helps by ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

That’s probably why the five-minute plank challenge went viral during lockdown, with videos of friends attempting to hold the press-up position undoubtedly taking over your Instagram feed at one ...

After spending some time recovering from a broken leg, AEW Superstar and WWE Hall of Famer Adam Copeland gives some updates ...

Watch the Dales' Michael Parr attempt to beat C... The latest person to take on our plank-off challenge is personal trainer and fitness blogger Carly Rowena. Watch the video to find out how she did ...

Strong Women Training Club’s 4-week plank challenge has been designed to strengthen your deep core with a series of four 20 minute sessions, which are suitable for all levels. Forget just ...

A WOMAN from Colwyn Bay is taking on a “plank challenge” throughout the month of September in aid of Cancer Research UK. Monika Walker, who runs Indulge Restaurant in Llandudno and Number 8 dessert ...

Experience the Pure Plank phenomenon at the inaugural pop-up event! Try out the Pure Plank in-person, purchase boards and ...

Most of the tools and materials you’ll need to install vinyl plank flooring are affordable. Still, the challenge of labor and achieving a finished appearance is why a professional installation ...

It’s time for the beginner 30 day plank challenge! This pandemic combined with record heat has meant I’ve been doing nothing in terms of working out. It’s a real mess and I need to step it up and do ...