I f you want to strengthen your body’s muscles from head to toe and build solid core strength without using machines or ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age – and they're super simple to do ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

These essential tips can help newcomers build confidence, avoid common mistakes, and get the most out of their Pilates session.