The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in these otherwise very mobile joints. And that’s where the pendulum swing shoulder exercise ...

Frozen shoulder, or adhesive capsulitis, is a condition that causes stiffness and pain in the shoulder joint, gradually limiting movement. It usually develops after an injury or surgery, but sometimes ...

Our shoulders give us the freedom to push, pull and pick things, but a muscle stretch can lead to frozen shoulders. Having a frozen shoulder is not only inconvenient to a person, but it can also cause ...

Frozen shoulder, medically known as adhesive capsulitis, is a condition marked by stiffness and pain in the shoulder joint. It hinders the normal range of motion and can develop gradually, often ...

ARTHRITIS pain can be debilitating with symptoms such as joint pain and inflammation in and and the joints. As well as the knee, hip and hands, a common part of the body the condition can affect is ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

ARTHRITIS symptoms can be debilitating, stopping you go about your day to day business. But if it’s shoulder pain you suffer there are five exercises you can do to prevent aching and soreness.

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong. Sitting for long hours at a desk affects your ...