Your arms, abs, and butt aren't the only things you should be thinking about working out. Here, pros weigh in on how to strengthen pelvic floor muscles. The “pelvic floor” is one of those terms that’s ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...

If you’re pregnant, you might feel like people are constantly telling you how much the entire experience is going to suck or hurt or change your body forever. Or maybe people aren’t telling you that ...

If you’ve thought about your pelvic floor recently, congratulations, because you probably A) recently gave birth or B) discovered Pilates. Outside of those scenarios, it’s too easy to forget that your ...

We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the pelvic floor. The muscles of the pelvic floor, which support the uterus, bladder, small intestine, ...

The easiest way to find the somewhat elusive pelvic floor muscles (PF) is to break the flow of pee next time you're urinating, or similarly by holding in any gas that might be about to pass. But these ...

When local pelvic-floor yoga therapist Debbie Brownstein first became aware of her own pelvic floor, she was 30 years old. One year after having her first child, she was grooving to the live sounds of ...

Targeted pelvic floor muscle training in the first year postpartum significantly reduces the risk of two common pelvic floor ...

If you’ve just had gender-affirming bottom surgery—seeing a pelvic physical therapist can play an important role both before and after your surgery. Before your surgery, pelvic physical therapists can ...

The perineum is the area between the genitals and the anus. Possible causes of pain in this area include tears during childbirth, infections, and pelvic floor problems. Perineal pain can affect people ...

Ladies, let’s get real for a moment picture yourself as a little girl, wide-eyed and listening to your mom or grandma dishing ...