Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this area. The pelvic floor can weaken if we don’t look after it, leading to ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a ...

“I pee a little when I cough, sneeze or laugh.” Rest assured that you’re not alone. Pregnancy, weight gain and aging are all factors that play a role in weakening pelvic floor muscles, which help stop ...

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After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

This year is seriously flying by, you guys. I mean, it’s almost May, for goodness’ sake, which means we’re just over a month out from the fifth annual Be Well Philly Boot Camp, our massive day of ...

So you haven't had a child? Honey, regardless – you need to be doing your pelvic floor exercises. Those teeny tiny muscles take a hell of a beating throughout life, and keeping them strong can benefit ...

You probably never think about your pelvic floor muscles unless something goes wrong, but these hidden muscles at the bottom of your pelvis play a crucial role in breathing efficiency that most people ...

If running makes you feel self-conscious due to urinary leakage, you are not alone. In fact, 47 percent of women who exercise regularly struggle with urinary incontinence. Stress Urinary Incontinence ...