Jill Hillhouse and Lisa Cantkier. Robert Rose (Firefly, dist.), $27.95 trade paper (288p) ISBN 978-0-77880-548-9 Hillhouse and Cantkier, who both take a holistic approach to nutrition, explain that ...

The Paleo diet isn’t just another food trend. Since its popularization by scientist Loren Cordain in 2002, this eating pattern has captured the imagination of health enthusiasts by promising a return ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

If you’re looking for a diet that uses whole foods and that also includes fruit and meat, then the paleo diet meal plan may be the one for you. As a concept, the paleo (or paleolithic) diet was first ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you follow the paleo diet, you know it can be difficult to keep coming up ...