Neither the Paleo nor the Keto (short for "ketogenic") diets are new, but there's been a huge surge in Google searches for both of them over the past year. That's likely because certain extremely fit ...

While they are very different diets, “both use food-group elimination to help guide the overall premise of the diet,” says Jennifer McDaniel, RDN, the owner and founder of McDaniel Nutrition Therapy ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing ...

The ketogenic diet and Paleolithic diet both restrict whole grains and legumes, but the two have key differences. The paleo diet focuses on leaner proteins and cuts most dairy products. The keto diet ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...

Paleo, keto, vegan — three funky, unfamiliar words associated with health and fitness have begun to fill the aisles and shelves of grocery stores.

If ever there were rival diets, keto and paleo are it. Both diets have blown up the Internet—and it doesn't look like they're going away anytime soon. And while you may think they're practically ...

In this age of ever-increasing awareness of how our diet affects our health and weight, the Paleolithic (Paleo) and ketogenic (keto) diets are two highly-popularised dietary management plans. Although ...