Do a quick online search of “yoga and PMS,” and you’ll come up with hundreds of thousands of recommendations. There are poses to ease cramps, bloating, bad moods, depression, and every other negative ...

A painful period can make you want to curl up in a ball, but head to the mat instead. Yoga may provide relief from common menstrual complaints like cramps and premenstrual syndrome (PMS), according to ...

There are many fantastic physical and mental health benefits of yoga. A consistent yoga practice can improve your sleep, support your heart health, keep your lymphatic drainage system (i.e. your ...

If you're a woman, then you can definitely relate to the feeling of a small dinosaur sitting atop your uterus and not-so-subtly stomping on your ovaries during that time of the month. You might be ...

Everyone experiences their period differently, for some it’s worse than others. If you tend to have cramps before and during your cycle, try this yoga routine to get some relief. The goal of this ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that. "Yoga is actually ...

Today, we're diving into a topic that hits close to home for many of us, something that sneaks up every month. But don't ...

Many women might not realize that their mental health is impacting their menstrual well-being, and vice versa, until it starts affecting them personally. For years, I struggled to understand why my ...