This exercise is a two-for-one deal, working your lower and upper body Although this is a compound exercise, make sure to do the press after the squat to gain maximum benefits The use of large muscle ...
What is the most effective core exercise? Most people would rattle off a list of exercises that isolate your abdominal muscles and give you so much soreness you can't stand up straight the next day.
Oh, I am busy! How do I find time to follow a fitness regimen? If you have been making excuses like skipping the gym, then you should stop! If Samantha Ruth Prabhu can get time to hit the gym on a ...