Mo Smith of Bailey Bariatrics in Owasso shares simple ways to get moving outside, with ideas for all fitness levels.

JENNIFER RHONDELLA. OKAY. THANK YOU. KELLY ANN FIVE ON YOUR HEALTH THIS MORNING. RUNNING AND WALKING IN THE COLD WEATHER. EXPERTS SAY THERE ARE SOME IMPORTANT ITEMS YOU SHOULD TAKE WITH YOU. JOINING ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

I'm an outdoor enthusiast, so I'll always prefer fresh air to exercising indoors. There are more benefits to getting outside, too. But I've seen countless videos of women walking their way easily to ...

Candice Denise Owens likes to get in 8,000 to 10,000 steps each day. But one day last fall, the 44-year-old Baltimore resident realized she didn’t want to head outdoors for her daily walk. “It was too ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Incline walking and running are cardiovascular exercises that support weight loss, burn calories, and improve overall health. Running can help you reach your goals faster—especially if you are trying ...

Researchers found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older adults lower frailty. Still, the improvements vanished after winter, highlighting the challenge of ...