Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, making it a great crunchy topping for yogurts or parfaits. Plain oatmeal has ...

Heart-disease–linked LDL cholesterol fell by some 10 percent after 48 hours on the diet in test subjects with metabolic ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Researchers have conducted a small trial with human volunteers showing that a short-term diet that includes oats can reduce ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...

Even without a diagnosis of diabetes, metabolic syndrome increases the likelihood of developing type 2 diabetes and cardiovascular disease. Participants followed a calorie-reduced diet for two days ...

Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...