Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are rich in magnesium, a mineral essential for energy production, ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting magnesium content in your diet.

Shipley Do-Nuts, makers of gourmet, made-fresh-daily do-nuts for 85 years, opened its first location in South Carolina in Greenwood and has plans to open several more shops throughout the state in the ...

Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of nuts and seeds every day can reduce the risk of a heart attack and strokes, ...

Fast-growing Shipley Do-Nuts, the nation’s largest donut and kolache brand, continued to defy industry trends in Q1 2025, posting its 17th consecutive quarter of positive sales growth while ...

Minneapolis-based Flagstone Foods has built a niche manufacturing store-brand snacks for giant retailers like Walmart and Walgreens. Its latest acquisition, though, is a step in a slightly different ...

Nuts can spoil quickly if they aren't stored properly. Find out when to refrigerate or freeze nuts to maximize their flavor ...