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How to lotus leg arm balance #shorts #yoga

Unlock the secrets of yoga with our latest #shorts video on mastering the lotus leg arm balance! This guide is perfect for ...

I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...