Whether you’re nursing a serious injury, dealing with a nagging illness, or you’re too swamped with a busy schedule, every runner now and then comes up against a setback that keeps them from their ...

Q. I am limited in my activities, due to chronic plantar fasciitis, but need to do weight-bearing activities. Is the elliptical machine considered weight-bearing? How about walking with Nordic walking ...

Aerobic exercise is an important way to maintain your health and vitality. If you’re new to exercising or have an injury or health condition that’s forcing you to change your exercise routine, you may ...