According to a 2018 survey, 62% of participants use music to fall asleep, while science shows that white noise helps people to sleep more soundly in noisy environments. Needless to say, the best noise ...

Getting a healthy night's sleep is a struggle for over a third of Americans. So if you're tossing and turning but hesitant to try options like sleeping pills, then sleeping with white noise may help ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...

You may have heard of white noise and might assume it's the best noise for sleep. But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that noise can mess up your ability to sleep. There are things like traffic in the middle ...

Are you sick of tossing and turning at night? Uncover the science behind the different noise colors. You may be a white noise or brown noise sleeper. Marisa is an assistant editor at Discover. She ...

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This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

You may have heard of white noise and might assume it’s the best noise for sleep. But did you know there’s a whole range of “colored noises” that can help you drift off to sleep each night? From gray ...