YEAH. ALL RIGHT. FIVE ON YOUR MENTAL HEALTH BUILDING A BETTER BEDTIME ROUTINE. EXPERTS SAY JUST A FEW TWEAKS COULD BE THE TRICK TO GETTING YOUR TODDLER TO SLEEP. SO JOINING US NOW IS DOCTOR ERIKA LEE, ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Creating a daily routine for kids isn't about controlling every minute of their day, but rather about giving them a sense of stability and predictability. When a child knows what to expect, they will ...