The back-to-school season is on the horizon, and with that it’s a great time to work on your kid’s sleep routine. One health expert says it’s important to get ahead start before the kids go back to ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

A consistent, calming bedtime routine can transform chaotic evenings into peaceful moments for both kids and parents. Experts agree that predictable steps, reduced screen time, and age-appropriate ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Getting children plenty of rest is critical to their physical and mental growth. Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful ...

Are you struggling to get your kid out the door? Are mornings full of chaos and panic? How can you make school days less stressful? I sat down with parenting guru Amanda Houle, founder of Parenting ...

With Oklahoma City Public Schools starting back in just two weeks, many families are preparing for the transition out of summer routines. For children, especially those in foster care or facing new ...

Creating a daily routine for kids isn't about controlling every minute of their day, but rather about giving them a sense of stability and predictability. When a child knows what to expect, they will ...