A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Whether you're perfecting your Romanian deadlift or knocking out a pull day workout, knowing how to use lifting straps can ...

Once you catch the weightlifting bug, it's hard to take time off. But life happens. Whether you need to take time off to ...

A UK gym bunny’s “vain” quest for a dream derriere nearly killed her after her bottom began “rotting from the inside out” ...

Researchers have developed a new technology that creates strong, sticky fibers capable of lifting objects and capturing ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

Before you spend your hard earned cash on a series of products that may or may not work, or pour an entire bottle of corrosive bleach over your bathroom, try this expert-approved natural method first.

Bank of America reinstates coverage of North American gas-levered E&Ps with a bullish view of natural gas on Monday, supporting its belief that most natgas-levered stocks are undervalued ...