Discover natural health hacks with easy everyday tips you can actually stick to, from simple hydration and sleep upgrades to ...

Maintaining natural hair while leading an active lifestyle can be challenging. But it doesn’t have to be. For Black women who love to stay fit, finding sweat-proof, low-manipulation protective styles ...

If you’ve started your natural hair journey, welcome to the club. Or, if you’ve been natural for a while and simply struggling with maintenance, you’re also not alone. At the end of the day, being ...

Natural skin care focuses on consistent, gentle routines for lasting glow. Simple lifestyle habits and natural ingredients ...

Holiday flights expose you to unique health challenges that can leave you feeling depleted before you even reach your destination. According to Dr. Mercola, a board-certified family medicine ...

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

Sugar in moderation fits into any healthy diet, but too much can be harmful to your health. However, there's no need to cut sugar out of your diet completely or ignore your sweet tooth. The important ...