Natarajasana is a balancing, back-bending yoga pose. Watch the complete video to understand how you can perform this asana at home. International Day of Yoga: Natarajasana, also known as dancer pose, ...

A dancer would know the significance of Lord Natraj. This is one of the popular avatars of Lord Shiva, or say, dancing avatar. This pose illustrates the symbolic Natraj pose if done properly and ...

One of the more difficult yoga asanas, Natarajasana or the Dancer pose is perfect for bringing balance and improving coordination. Here's how to perform it and its benefits. Natarajasana is an ...

Sonnalli Seygall lives and breathes yoga. The actor, who is a fitness enthusiast, is often spotted in the quaint corners of her gym working out. But Sonnalli doesn’t restrict her yoga routine to just ...

No one can beat Alaya F when it comes to flexibility. The star has proved the same with her jaw-dropping workout or yoga videos from the gym. From bending her body during challenging asanas to nailing ...

It is a known fact that most of our body weight is carried by our legs and back. If the legs are not strong enough it could double the load on the back, which over a period of time can injure the back ...

Kareena Kapoor's fitness rituals veer from workout routines with her buddies to yoga at her place. On Monday, Anshuka Yoga's official Instagram page shared a picture of the actress doing yoga at her ...