The work-from-home movement has sparked conversations in recent years about work-life balance and productivity. While some have argued that workers are less productive at home, others suggest that ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Everyone loves a good nap, right? And guess what? Some tech companies, like Apple, Google, Facebook and Uber are getting attention for actually encouraging their employees to nap on-the-job. Those ...

Nov. 4 -- Dozens of small medical studies have shown that napping for about 30 minutes to an hour in the early afternoon increases a person's productivity, alertness and sometimes even their mood.

PHOENIX — Sleeping on the job is a good thing. Well, at least napping at work is, according to a sleep expert in Phoenix. “If you just don’t have enough hours in the night to sleep, taking a ...

If federal employees can play cards, smoke or read during their breaks, why aren’t they allowed to nap? That was the question some readers asked when commenting on my recent blog post on whether ...

NEUROLOGISTS have proven that napping improves mood, reduces stress, and enhances cognitive performance. Due to these benefits, many recommend incorporating napping policies in workplaces since it can ...

Celebrating professor William Anthony’s holiday today is remarkably easy – all participants have to do is lie down and close their eyes. Coming a day after people lost an hour of sleep because of ...