Doula and wellness leader Latham Thomas shares how her mother's self-empowerment and Harriet Tubman's leadership have inspired her work. Photo: Courtesy of Latham Thomas; Graphic: W+G Creative Each ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Kate Manser worked at Google for five years in program management. During that time, a friend, a relative, and two colleagues died at a young age. The loss led her to quit her job and find a technique ...

As a busy professional, the demands of both your personal and professional life can be overwhelming. It often seems like there aren’t enough hours in the day to get everything done, and have a life, ...

In a world obsessed with productivity and performance, it’s easy to confuse movement with achievement. But real progress demands more than motion; it requires intention, clarity and reflection. We ...

A work-life balance is a priority for many. It's generally thought of as the balance between time at work and personal time. But it may be more beneficial to balance energy and find personal "golden ...

The term "work/life balance" is commonly used to describe how people manage both their professional duties and personal responsibilities. We have been taught to navigate these two aspects as if they ...

Do you ever feel like work is taking over your life? You’re not alone. For many years, work dominated my life, too. Then on March 28, 2015, a phone call changed everything. The person on the other end ...