Fuel your lifts with the nutrient your muscles crave most. Keep glycogen topped up and unlock higher training volume, faster recovery, and bigger gains. Start eating for peak performance and push past ...

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For endurance athletes, the hours following intense training present a critical window. Your glycogen stores are depleted, your muscles need repair, and you're racing against time to maximize recovery ...

If you’re trying to build muscle, strength training is the best way to do it. Strength training damages the muscles, which causes them to repair and grow. The result is bigger, stronger muscles.

How long before a marathon should you start carb loading, and how do you know how much to eat? Far more than just eating a bowl of pasta the night before, a good carb load can make all the difference ...

Extract: Total glycogen synthetase and syntheatse I (glucose 6-PO 4 indendependent) and phosphorylase and phosphorylase a activites determined in muscle from fetal,neonatal, infant, and adult rhesus ...

Carb loading is a sacrosanct part of the training cycle. In the days leading up to a race, the committed distance runner is compelled to eat an industrial amount of carbohydrate-rich food. That’s why ...

When people think of "muscle building," their first thought is protein. And while protein is the raw material for muscle tissue, it is not the only thing. If you're ignoring carbs, you are probably ...