Exercise increases dopamine signaling in the motor areas of mice, according to research recently published in JNeurosci. It's no secret exercise is good for the brain - working out can improve mood, ...

Exercising during pregnancy doesn't just benefit moms—it may also give their babies a head start on their heart health after birth, according to a study by researchers at The Ohio State University ...

The results of research in mice, headed by a team of researchers at the University of Queensland, has provided new insights into how exercise may help to prevent or slow cognitive decline during aging ...

A peer-reviewed study published in Nature Communications found that a strict ketogenic diet rapidly reversed high blood sugar in mice and, when paired with voluntary exercise, restored the aerobic ...

Based on the data, exercise is as close to a miracle drug as humans have got. It boosts brain health, mood, metabolism, muscle strength, and longevity. Still, some people miss out on these ...

Skeletal muscle communicates with other organs via myokines, which are secreted by muscle during exercise and exert various effects. Despite much investigation of the exercise, the underlying ...

Mid-morning workouts may just have slightly more benefit than evening ones. BELL KA PANG/ Shutterstock When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s ...