While child’s pose is undeniably relaxing, it isn’t the type of move you can drop into at the grocery store. If you’re looking for a chill yoga pose you can do anytime, anywhere, standing postures ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.

There isn't only one way to breathe in yoga. In fact, by switching up your inhalations and exhalations, you can deepen your practice.

Summit County mountain bikers are a hearty group of people — discomfort and the occasional injury are accepted parts of the sport. Unfortunately, chronic discomfort becomes pain over time. Pain keeps ...

This balancing yoga pose is a great way to bring focus and calm to your body and mind while building strength in the ankles, calves and abdominal muscles. Stand tall in mountain pose with arms by your ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

WRIGHT TWP. — About a dozen yoga practitioners found their inner peace while indoors Saturday when rain forced organizers to move an outdoor yoga session. For the sixth year, Mountain Yoga is running ...