Camila Cabello has an instinct for wildly catchy Latin-inflected riffs; chart hits “Havana” and “Señorita” are proof of that.

MONTGOMERY, Ala. (WSFA) - 2025 is less than a week away. For many, the new year means new fitness and wellness goals. While the new year can bring new motivation toward eating better and working out, ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s something in this ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

But many find them to be a complete downer and an utter detriment, a new study says. Some experience a sense of shame, disappointment, frustration and futility when using these apps, undermining their ...

Ronnie Coleman, the 8-time Mr. Olympia winner, again proved to everyone what it means to be “built different”. The bodybuilding legend has now entered the world of music, bringing his energy and ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.