Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Exercise is good for the body and good for the mind as well. Numerous studies show how different forms of physical activity can benefit patients who have anxiety or depression. A recent research study ...

In today’s society, more and more athletes are willing to speak out against the stigma surrounding their mental health. From gymnast Simone Biles to swimmer Caeleb Dressel, the topic is becoming more ...

It’s my favourite mindfulness technique to do when it’s gloomy and gray ...

People who are more mindful -- aware of the present moment -- are less likely to feel shame when confronted with health advice and are thus more motivated to make positive behavior changes, according ...

What makes people more or less mindful from one situation to the next? Researchers have found that mindfulness is not entirely something an individual brings to a situation and rather is partly shaped ...

What makes people more or less mindful from one situation to the next? Researchers have found that mindfulness is not entirely something an individual brings to a situation and rather is partly shaped ...