You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

A powerful morning routine doesn’t require perfection, just mindful presence. When you start your day with intention, ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

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A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...