To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

It’s hard to tell when society’s obsession with morning routines started, but it’s safe to say that at some point, we lost the plot. Due in part to overpacked, overwhelming schedules, many of us are ...

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to hurkle ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...