You may have heard the training saying: “Easy runs easy; hard runs hard.” I think there’s an important addition to a well-rounded training plan, particularly for trail runners: “Medium runs medium.” ...

You’ve probably heard that you should get at least 30 minutes of activity each day to stay healthy. While there are many different guidelines suggested by various organizations, the CDC has an easy-to ...

If we were born to run, we were also born to walk. It is perhaps the most natural movement of all. And, just like running, walking is wonderfully healthy for you. As any ultrarunner or ‘Jeffing’ ...