You may have heard the training saying: “Easy runs easy; hard runs hard.” I think there’s an important addition to a well-rounded training plan, particularly for trail runners: “Medium runs medium.” ...

If we were born to run, we were also born to walk. It is perhaps the most natural movement of all. And, just like running, walking is wonderfully healthy for you. As any ultrarunner or ‘Jeffing’ ...

Exercise is often called powerful medicine, improving physical health, mental well-being, emotional stability, and overall quality of daily life. Yet, too much excessive exercise can easily backfire, ...