With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

Although meditation is a helpful form of emotional regulation, only 10% of people meditate. 1 This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...