Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...
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14 mindfulness exercises for all ages
Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...
At its core, mindfulness is simply the practice of being present, fully aware of where you are, what you’re doing, and how you’re feeling, without judgment or distraction ...
This post was co-authored by Laurel Bongiorno, Ph.D., and Kimberly Quinn, Ph.D. Not being present is exhausting. In this near-post-pandemic era, mindfulness talk has become the new centerpiece of our ...
As a Contemplative Psychotherapist, one who bases my psychotherapy practice on the Buddhist understanding of mind, I am especially interested in helping my clients to develop mindfulness. While the ...
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