The end of the semester can be a nightmare for college students who get stressed out by exams. Up to 40% of students experience some test anxiety, with about half of those students suffering extreme ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

School districts across the U.S. are adopting mental health practices as a part of their daily schedules and curriculums. Yoga, meditation, and mindfulness exercises are being implemented alongside ...

COLORADO SPRINGS — It's been nearly eight years since Meg Fredrick lost her sister, Beth, to suicide. Beth was only 51 years old when she took her own life. "I had a ticket to go see her that weekend ...

After Hurricane Helene made landfall in September 2024, the Laurens County School District, just outside Greenville, S.C., partnered with Amy Starkey, a local therapeutic yoga instructor to help their ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

The demands of modern education often leave teachers and students feeling overwhelmed and exhausted. From juggling multiple responsibilities to meeting high expectations, burnout has become a ...

COMPTON, Calif. (KABC) -- Ánimo Compton Charter Leadership Academy offers every academic subject and activity you would expect from a sixth-through-12th grade school. But there's also a focus on ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...